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How to Improve Concentration at Home

Partridge Hill - Tuesday, May 21, 2019

how to improve concentration

Even if you don’t work from home, there are undoubtedly times when you need to sit down and get some work done. It could be your taxes, planning a vacation, applying to jobs, or researching a new vehicle to buy. If you find it hard to concentrate on these things while you’re at home, it could be your décor or room setup that’s working against you.

Read ahead to learn how to improve your concentration at home.

Adjust Your Lighting

Lighting can make or break your ability to focus. A lack of lighting can affect your concentration, inhibiting your ability to get your work done. Add lighting that resembles natural lighting, as it’s the most soothing to the eyes. If you can, add dimmers to the lights so you have flexibility as well.

Sit So You’re Facing the Door

When you sit with your back to the door, your brain enters protection mode. It’s on alert for anyone who may enter the room and surprise you, causing your stress levels to rise. Reposition your desk or workspace so you’re facing the door. You’ll have peace of mind that no one will be able to sneak up on you.

Decorate with Brighter Tones

Calming colors like mellow greens and soft blues are great for the bedroom or living room; they’re not good for an office. Softer shades will cause your brain to switch into relaxation mode which is not conducive to being productive. Instead, decorate with brighter colors through pillows, blankets, picture frames and rugs.

Don’t Look at Your Bed

Your bed is for sleeping and relaxing at the end of the day. When you have a view of your bed, you’re more likely to want to take a nap than complete your work. Either move to a different room or reposition your desk so you can’t see you bed.

Don’t Face the Window

Just like facing the bed, facing the window won’t do you any favors. Things are constantly happening outside, even if it’s just a car driving by or someone walking their dog. These constant distractions will ultimately hurt your concentration. Complete the items on your to-do list before heading outside or enjoying the view.

Don’t Use Lavender

Whether you burn a lavender scented candle or use lavender essential oils, the scent is hurting your ability to focus. Save lavender for bed time and use rosemary instead to encourage concentration and focus. The aroma of lavender has also been proven to impair memory; not good if you’re studying!

Put the Electronics Away

Electronics don’t just mess with your sleep, they interrupt your concentration as well. The constant sounds and notifications coming from your devices will pull you away from your work. Electronic devices all emit Electric & Magnetic Fields that affect energy levels and ability to focus. Tuck them away out of sight and take intentional break to check your phone every hour.

Partridge Hill is located in a quiet and peaceful community in Rensselaer, NY. In addition to our spacious apartments, we also have a community clubhouse available to residents to gather and work. Contact us today to schedule a tour!

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